Comments on: “Inhale confidence, exhale doubt”

By: J. Money

J. Money — Mon, 16 Dec 2019 20:13:55 +0000

In reply to Amelia @ TheUsefulRoot. It's not wrong! :)

By: Amelia @ TheUsefulRoot

Amelia @ TheUsefulRoot — Mon, 16 Dec 2019 19:45:14 +0000

Love it. The inhale/exhale AND the meat coated skeleton :D

By: J. Money

J. Money — Fri, 13 Dec 2019 21:10:07 +0000

In reply to Scarlet.

Yeah you women are strong with any type of child birth!!

But I like that version too – Inhale Joy. A little more positive feeling actually :)

By: J. Money

J. Money — Fri, 13 Dec 2019 20:34:10 +0000

In reply to J.

Haha….

My kids the other day told me that we all have skeleton guys living inside us and they weren’t wrong :)

By: Scarlet

Scarlet — Fri, 13 Dec 2019 20:33:34 +0000

I have been trying something very similar. Inhale joy. Exhale anxiety. I think it really helps. I mean breathing helped me get through two home births so it certainly has power. I can sometimes feel myself fighting it and sometimes feel myself eagerly giving in.

By: J. Money

J. Money — Fri, 13 Dec 2019 20:33:28 +0000

In reply to Chris @ Mindful Explorer. You too, brother! Yoga for the mind!

By: J

Fri, 13 Dec 2019 20:25:40 +0000

I think I like the more morbid “You are a ghost…” line the best! :-) Although, I picture said ghost driving a meat coated skeleton riding a rock through space with it’s head tilted back laughing maniacally!

By: Chris @ Mindful Explorer

Chris @ Mindful Explorer — Fri, 13 Dec 2019 18:16:29 +0000

Intentionally breathing allows us to slow everything down, to listen to ourselves and to release the unwanted energy in our bodies. This should be a daily practice for everyone and adding in the mantra as stated above surely doesn’t hurt.
Have a great weekend